The Program
The 3 hour sessions are setup around breakfast, lunch or dinner and consist of the following elements:
30 minutes - Light exercise: yoga, walking or biking
- Have a relaxed warm up session or more intense power session
30 minutes - Buying organic food
- Learning to read food labels
- What is E621? What is a genetically modified vegetable?
30 minutes - Learn to prepare healthy meals in just 15 minutes
- Plan all meals for the rest of the week and do the preparations.
30 minutes - Enjoy a healthy delicious meal
- Ever had a pure chocolate or olive oil tasting?
- Discover nature's candy: dates, raw honey, pure chocolate....
30 minutes - Class on metabolism and nutrition
- Why can you, after dinner, easily consume a pack of crisps and a bottle of cola (2000 calories), but feel full after an avocado with extra virgin olive oil (400 calories)?
- Why did your body stop burning fat and started storing it?
30 minutes - Light exercise: yoga, walking or biking
- Planning activities for the rest of the week.
Breakfast Session
Lunch Session
Dinner Session
: 7.00 h. - 10.00 h.
: 12.00 h. - 15.00 h.
: 17.00 h. - 20.00 h.