Enjoy a unique intensive 3 hour per week program 

A dedicated personal coach will spend 3 hours per week during 8 weeks around breakfast, lunch or dinner giving one-on-one training in light exercise, buying organic food, cooking 15 min. nutritious meals and teaching the basics of metabolism.

The reason this program works so well is that it combines exercise planning with enjoying to cook healthy meals and knowing which foods have the most detrimental effects on human health. Instead of eating less unhealthy processed food, we advice to eat adequate amounts of high quality organic food.

We have a beautiful loft in The Hague, but trainings at home are an option as well. We provide trainings in Dutch, English and Spanish.

Program

We offer individual 3 hour sessions, 4 week program, 8 week program or an in-house 2 day intensive bootcamp in our loft. We advice an 8 week program with weekly sessions of 3 hours around breakfast, lunch or dinner. In our experience 8 weeks is an ideal period to get used to the change in lifestyle and make it part of everyday life. 

Our philosophy is based on 3 elements: exercise, nutrition and understanding your body.

Light Exercise

Preparing Organic Meals in just 15 Minutes

Basics of Metabolism

Exercises are focused on maintaining body flexibility, avoiding injuries in lower back, neck and shoulders. Maintaining minimum required muscle mass for energy and immune system.

A walk or bike ride is an option as well.

The highest quality organic nutrition is essential for maintaining a healthy body and mind. Learning how to prepare healthy meals quickly is key to incoporate a healthy lifestyle into a busy working schedule. 

 

Processed foods are devoid of nutrients and contain preservatives, added sugars and other unnatural substances that distort human metabolism. Learning about the most detrimental substances and using only natural organic products will support a healthy body that can thrive.

Frequently Asked Questions

What kind of meals do we prepare?

We prepare meals ranging from easy organic yoghurt with fruit and honey to various salads, soups and wild caught fish or grass fed meat dishes.

Is the training vegetarian or vegan?

We do not exclude organic animal protein in our meals, but we can provide meals for vegetarians or vegans. We do however recommend to use supplements to compensate for B12, Omega 3 and mineral deficiencies. 

Is the price of the groceries included?

Yes, the price of the groceries for the 3 hour session is included.

Can we design a tailor-made program?

Yes, it is certainly possible to design a tailor-made program. We can even setup an in-house two day program for an intensive bootcamp.

I live outside the Hague, can I apply for training at home?

Yes, we can provide training at home in Amsterdam, Rotterdam, Utrecht and The Hague. 

Can I have a session together with my friend or partner?

Yes, the costs for a friend or partner are EUR 100,-.

“I never realized healthy living was so easy and enjoyable. After a few weeks of adaptation, I felt better than ever and my weight goes down gradually without having to eat less.”

Sarah

Contact us for a free 1 hour session!

Please contact us on: +31624116410

or the form below:

About us

Personal Lifestyle Coach is a passionate health organization in The Hague promoting the well-being of individuals via intensive  personal training.